Anxiety is probably the number one complaint (along with weight gain) that I hear from women who are in menopause.
A lot of women had no anxiety at all before menopause.
Having great mental health is important for having a great life, and that’s the reason why managing anxiety is really important. Anxiety should not be ignored and is an important issue to understand for women in menopause.
Make sure to listen to this episode to find out how to manage anxiety and be in your best mental state.
Let’s go through a brief rundown of this episode:
• How to manage anxiety
• Why it is important to know how anxiety makes you feel
• How do you talk to yourself when you have anxiety?
• How does anxiety reflect on your self-esteem?
• What role does your story play in anxiety?
• How to fight FEAR and WORRY
• What are the key drivers of anxiety?
If you have any questions, thoughts, or ideas, you can share them with me at email@example.com.
Get your early bird tickets for Menopause Movement Live on 25 April 2020 in Manchester, UK. http://menopausemovementlive.com
Not only will you get expert teaching from me and other experts, but you will also meet up with like-minded women and find community! We will also enjoy lunch together and that’s included in your price! Don’t miss it!
I hope you enjoyed this podcast, and I hope you will take action to look and be your best self. Thanks for listening!